In the past we have talked about soothing smells. Carry this bag with you during the month of October and see if you end up needing to open it. Perhaps it is a piece of your favorite candy, some tissue or a quote you have written for yourself. Start with a plastic zip lock bag and include the items that you find bring you peace. Make a grief fighter kit that you can carry along with you for when grief attacks. For example,Ī-V-E-R-Y stands for A: An ability to use art to help heal, V: Vulnerability that I channel to help connect with others…so on from there. Use your angel’s name and letters to describe how it helps you heal. Who are you? Who are you remembering this month? Perhaps include how you use creative grief techniques or what you want to learn in this process. Feel free to share as much as is comfortable to you. With any month-long challenge, it is nice to start with introductions. Creative grief can be expressed through photography, scrapbooking, sculpting and even cooking. You can dance to your favorite song or even play a musical instrument. Performing arts can be amazing for your us it gets your blood flowing. I watch as it lands on petals of crimson red." Writing what you see can help open the door for more thoughts to come through. For example, try sitting outside and finding inspiration: "In the breeze of an Autumn afternoon, I sit in the bright green grass watching a bee fly around my garden. You can find things that inspire you if you feel writer's block setting in. Some start with 20-30 minutes of uninterrupted time to journal, write phrases, quotes, poetry or short stories. Start with segments of time that you are comfortable with and build from there. You can start a journal to release feelings. If you are not creative in visual art, you can form artistic words instead.
Forms of creative griefĭrawing, sketching, doodling and painting are great ways to express your creativity. Some may even find that the art is a form of calming meditation that brings peace and a soothing result. Art can give you a sense of purpose and accomplishment. It is important for anyone struggling with grief to free the feelings that are bottling up in a safe manner, and creative grief is perfect for that. This beauty can come in different forms, so don't be worried if you aren't a sculptor or an expert artist. Creative heARTwork, as some may call it, is the expression in an art form that comes from the inner most feelings of your heart. Creative grief can help you express your emotions that are often too difficult to put into words.
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